The Ultimate Guide to Staying Fit in Bath

With January in full swing now, most of us are beginning to wane a bit on our New Year's Resolutions. Some of us have broken our Dry January pledge (guilty!) and some of us have swapped our early morning jogs for an extra hour in bed. Let's face it, staying healthy isn't always easy, but it doesn't have to be hard either. Getting your daily exercise and eating healthy can be very rewarding and even fun! So, let's look at the best ways you can stay fit and healthy in Bath.

1. Join a Park Run

Getting exercise doesn't always require an expensive gym membership; you can get all of the exercise you need in the great outdoors! In a city as great as Bath, you just have to see as much of it as possible, and one way to enjoy our beautiful city while getting fit is by joining the Bath Skyline Park Run. This is a 5km run that is held every Saturday at 9 AM and, best of all, it is totally free! Meet some new friends and get your blood pumping with this scenic park run without the pressures of a gym environment.

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2. Take up Yoga

Not all exercises need to be high intensity or painful in order to be effective. Yoga is a great exercise that helps to improve your flexibility and strength while being a meditative practice that relaxes both your body and mind. Balance Lifestyle and Fitness offer yoga classes Mondays, Tuesdays, and Saturdays in a peaceful and spacious environment so that you aren't overwhelmed by busy classes or loud city noises. Many people thoroughly enjoy the practice and some even want to make it into a career, and websites such as thefitnessassociates.com can help sports fans to find the perfect position to turn a healthy hobby into a viable career choice.

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3. Join a Boot Camp

If you are looking to get super fit in a disciplined and dedicated environment, then joining a boot camp may just be the thing for you. British Military Fitness hold boot camps every Tuesday, Thursday and Saturday over at Royal Victoria Park, which gives you a beautiful place to work out surrounded by some of Bath's most beautiful buildings and gorgeous scenery. The first class is totally free so you can get a taste of just what to expect from the experience and meet your experienced trainer who will push you to get the very best results.

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