Kara Yoga Dance

Kara Yoga Dance provides workshops, 1:1 sessions, private groups, retreats and classes in yoga and dance.

Kara has a wealth of experience and always aims to create a relaxed and fun atmosphere to her sessions as well as challenging and embracing the needs of each individual.

Yoga

Kara holds weekly classes in Hatha, Yin, Vinyasa Flow, Power, Hot and Restorative. 

Dance

Weekly classes in Dance/Barre Fit, Dancing Through Time, Movement For The Mind and regular Contemporary Dance workshops. 

Indian Head Massage

Indian Head Massage (IHM) is based on the ancient healing system of Ayurveda and has been practiced in India for thousands of years. It eases a variety of stress related conditions and relieves muscular tension as well as encouraging healthy hair. 

To book a class or course you can visit their website here.