Mindful Self Compassion: An 8 Week Course In -Person (Bristol)

This eight-week in-person Mindful Self-Compassion course in Bristol is designed to help participants build practical skills in mindfulness and self-compassion to support emotional wellbeing, resilience, and healthier relationships.

Mindful Self Compassion: An 8 Week Course In -Person (Bristol) is an eight-week Mindful Self-Compassion (MSC) programme delivered in person in Bristol by a certified MSC teacher and clinical psychologist.

Dates & times:
Thursday 4 June 2026 – Thursday 23 July 2026
6:00pm – 9:00pm

Location:
The Old Chapel, Bristol, England

The course combines mindfulness (staying present with experience) and self-compassion (responding with kindness, acceptance and clarity during struggle). The programme focuses on developing tools that can help reduce stress and anxiety, support emotional balance, and strengthen self-soothing and self-encouragement skills.

Participants can expect to learn how to:

• Motivate themselves with kindness rather than self-criticism
• Develop practical tools for managing difficult emotions
• Transform challenging relationships and cultivate goodwill
• Build a more supportive inner voice
• Practise savouring, gratitude and self-appreciation

Additional date:
Half-day retreat (with lunch): Saturday 27 June 2026
10:00am – 2:00pm

Cost options:

• £350 (Standard)
• £375 (“Lend a Hand” – helps cover a subsidised place)
• £325 (“Need a Hand” – reduced fee for those needing financial assistance)
• Payment plans may be available