Zest Bootcamp

Since 2009 Zest Bootcamp has been helping regular women over 40 to feel great through their friendly, fresh-air fitness classes that take place overlooking the beautiful city of Bath.

You can book a trial week at one of their 45 minute classes that run 3 times a week at a variety of times of day.

Zita Alves who runs the classes used to be an overweight, non-exerciser which is why she is passionate about getting women to discover the benefits of regular exercise without having to go to a gym.

A few words from a happy "Zestie":

"I rarely miss a session at bootcamp and have been a member for nearly 6 years. This is because Zita is so encouraging and makes you want to work as hard as you are able. She's a fabulous motivator and I look forward to each session. I will be 66 in a month and can honestly say that I have never been stronger or fitter. This has been put to the test over the last few months as I have had a couple of nasty falls - I have osteopaenia which is the precurser to osteoporosis - but because I am so strong now, I came away with nothing but a couple of bruises. This has proven to me that as you get older, it is more important to exercise regularly. The group dynamics of the Zesties is fantastic and everyone is more than welcoming and friendly!”

Enjoy their FREE relaxing stretch and breathing routine here.

To find out more about Zest Bootcamp please visit their website here, like their Facebook page, or follow them on Instagram.