What Equipment Do You Need for Cheerleading? A Full Checklist

Whether you're just starting out or preparing for your first competitive season, knowing exactly what equipment you need for cheerleading can feel overwhelming. From the right footwear to safety essentials, having the correct kit makes a genuine difference to your performance, confidence, and wellbeing. This guide walks you through every piece of cheerleading equipment you need — so you can focus on what matters most: nailing your routines.

Cheerleading Shoes

Your shoes are arguably the single most important piece of kit you'll invest in. Cheerleading shoes are purpose-built for the demands of the sport — they're lightweight, offer excellent ankle support, and feature non-marking soles with the right grip for tumbling, jumps, and stunts.

When shopping for cheer shoes, look for a low-profile sole (to keep you stable during stunts), a snug but comfortable fit, and adequate cushioning for repeated impact. Many cheerleaders prefer a lace-up style for extra security around the ankle. Popular options range from entry-level training shoes to high-performance competition styles — for example, the Nfinity Vengeance cheer shoes are widely favoured among competitive cheerleaders for their combination of lightweight construction and superior ankle support. Whatever style you choose, make sure they fit properly from day one, as poorly fitted shoes can lead to blisters and injuries.

Cheerleading Uniform

A proper cheerleading uniform typically consists of a shell top (or fitted top), a skirt or shorts, and matching briefs worn underneath. Uniforms are usually provided by your squad or club for competition, but you may need to source your own for training purposes.

Key things to consider when choosing a uniform or training outfit:

• Freedom of movement: You need to be able to execute high kicks, jumps, and tumbles without restriction.
• Moisture-wicking fabric: Cheerleading is physically demanding. Breathable, sweat-wicking materials keep you comfortable throughout practice and performance.
• Secure fit: Nothing should be loose enough to catch on a team-mate's hands during a stunt sequence.

Cheer Briefs and Compression Shorts

Worn beneath skirts and shorts, cheer briefs are an essential part of any cheerleader's kit. They provide coverage during high kicks, jumps, and tumbling passes. Many cheerleaders also opt for compression shorts over or instead of briefs, as these offer additional muscle support and can help reduce the risk of minor strains. Look for a style that matches your uniform colour and sits securely in place throughout the most demanding routines.

Socks and Footwear Accessories

A good pair of cheer socks is not something to overlook. Specifically designed cheer socks are thicker in the sole for cushioning and are cut to sit just above the ankle, creating a clean look with your shoes during performances.

They also help prevent blisters and keep your feet comfortable during long practice sessions. Some cheerleaders use additional insoles within their shoes for extra cushioning and arch support — particularly useful if you're training on hard floors.

Pom Poms

Pom poms are perhaps the most iconic piece of cheerleading equipment. While they aren't used in every routine — particularly in all-star cheerleading, which focuses on tumbling and stunts — they remain a staple in sideline and school cheerleading. Modern pom poms are typically made from metallic or iridescent plastic strands and come in a wide range of colours to match your squad's branding.

When choosing pom poms, consider:

• Size: Larger pom poms create more visual impact from a distance, while smaller ones are easier to control.
• Handle type: Some pom poms feature a solid plastic handle, whilst others have a finger loop or baton-style grip.
• Colour and finish: Always match your squad's colour scheme for a cohesive look on the sideline or stage.

Knee Pads and Protective Gear

Safety is paramount in cheerleading, particularly as routines become more advanced. Knee pads are a wise investment for cheerleaders who are learning new floor skills or spending extended time practising on hard surfaces. They protect the knees during tumbling falls and conditioning drills.

Other protective accessories worth considering include:

• Wrist guards: Useful when learning handstands, cartwheels, and back walkovers.
• Ankle braces: Recommended for cheerleaders with a history of ankle sprains or those learning high-impact tumbling.
• Gymnastics crash mats: While typically provided by your gym or club, having access to a personal mat for home practice can accelerate skill development safely.

Hairpieces and Appearance Accessories

Presentation is a scored element in competitive cheerleading, which means the finer details of your appearance genuinely matter. You'll want a selection of the following:

• Hair ribbons and bows: A classic component of the cheer look. Bows should be firmly secured and match your uniform colours.
• Bobby pins and hair nets: Keep flyaways under control throughout an entire performance.
• Strong-hold hairspray: Essential for keeping your style in place from warm-up to final bow.
• Scrunchies and hair ties: Always keep spares in your kit bag — they have a habit of disappearing at the worst possible moment.

Training Kit and Practice Wear

Beyond your competition uniform, you'll spend the majority of your time in practice wear. A well-stocked training wardrobe makes sessions far more comfortable and productive. Essentials include:

• Sports bras or crop tops: Supportive and breathable options designed for high-intensity movement.
• Leggings or training shorts: Both are widely used depending on personal preference and the temperature of your training venue.
• Warm-up jacket or hoodie: Vital for keeping muscles warm before and between routines, especially in cooler venues.
• Kit bag: A spacious, durable bag with separate compartments helps you stay organised and ensures you never forget an essential piece of kit.

Kit Bag Essentials

Every cheerleader's kit bag should contain a few non-negotiables beyond clothing and shoes. These often-overlooked items can make a real difference on competition day or during a long practice:

• Water bottle: Staying hydrated is non-negotiable during physical training. Opt for a large, reusable bottle.
• First aid kit: Including blister plasters, sports tape, and pain relief gel for minor knocks and niggles.
• Grip powder or chalk: Helps maintain hold during partner stunts and basket tosses.
• Resistance bands: Lightweight and easy to pack, great for warm-up and conditioning exercises.
• Snacks: High-energy, easy-to-digest foods like bananas, cereal bars, or rice cakes can keep your energy levels up through back-to-back sessions.

Cheerleading Mats

If you're training at home or setting up a practice space, a spring or foam mat is a worthwhile investment. Standard cheer spring floors and panel mats are typically provided at dedicated cheerleading gyms, but having a personal folding mat at home allows you to practise jumps, rolls, and basic tumbling skills safely between sessions. Look for a mat with a non-slip base and adequate thickness — at least 5cm of foam for floor skills, or a purpose-built gymnastics crash mat for learning new elements under supervision.

Final Thoughts

Building your cheerleading kit doesn't have to happen all at once. Start with the absolute essentials — shoes, appropriate clothing, socks, and any protective gear required for your level — and add to your collection as you progress. Investing in quality equipment from the outset will serve you better in the long run, both in terms of performance and injury prevention.

Always check with your coach or squad before purchasing competition-specific items, as many teams have requirements around uniform styles, colour schemes, and approved accessories. With the right kit in your bag, you'll be ready to train harder, perform better, and enjoy every moment of the sport.